NEW · 2.12.0Strength logger · Routines · What moves your numbers

Your Apple Health data, explained.

Metrya reads what your Apple Watch already records. Each morning you get a few clear numbers. Any time, you can ask why. The AI can run on your iPhone itself — no account, no server.

Download on the App Store iPhone, Watch and Mac →
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Metrya Today in the evening: recovery 83, HRV status, and recovery time until Thursday morning.
AI runs
On this iPhone
Sent to a server
Nothing
Reads Apple Health — no new sensors
No Metrya server, no account
Apple Watch and Mac apps
Pro from $14.99 a year
How you use it

Three moments.
That's the whole app.

Look in the morning. Ask when something feels off. Read the week on Monday. Everything else is one tap below.

Morning

Know where you stand

Recovery, Sleep and Reserve, each scored against your own usual — not against a stranger's.

82Recovery
78Sleep
64Reserve
Any time

Ask why, in plain words

The Advisor answers from your own numbers, and says which ones it used.

Why did I sleep badly last night?
Deep sleep was 38 min — your usual is 68. Your last coffee was at 16:38. On nights when coffee stopped before 14:00, deep sleep averaged 61 min.
Sleep stagesCaffeine logAnswered on this iPhone
Monday

See the week, not just today

Your week from Monday to Sunday, three things that stood out, and a PDF you can keep or share.

Recovery +4 on last weekPDF · 3 pages
Features

Everything your Watch records,
read back to you.

Most of it is plain arithmetic on your iPhone. No AI needed, nothing sent.

Sleep and smart alarm

Stages, sleep debt and a lights-out time for tonight. The alarm rings in light sleep.

Recovery

One score each morning from HRV, resting heart rate and sleep — and how long until you are ready to go hard again.

Reserve

Your energy battery. It drains while you are awake and refills when you really rest.

Stress Monitor

Strain read from your own HRV, against your own range. Not a mood meter, not a diagnosis.

Sentinel and HRV status

Wrist temperature, heart rate, HRV and breathing in one signal: Clear, Watch or Alert.

Training

Heart-rate zones, load against your usual week, routes and splits, and what each session cost you overnight.

Nutrition

Scan a barcode, search a food or snap a photo. Eaten against burned, as one number.

Stack

What you take, and how your nights looked on days with it and without. Patterns, not proof.

New

Strength logger

Log each set at the gym, rest with a timer, save to Apple Health. Your lifts now count in your training load.
New

VO₂max and Pace of aging

How fit you are for your age, and how fast your markers move over the months.

New

Light balance

Time in daylight each day, and how much of it came in the morning.

Reports and PDFs

Eight PDF reports — your week, workouts, HRV, heart rate, VO₂max, body, blood pressure and timeline.
Plus blood pressure, widgets, Apple Watch complications, Body report and BMI, caffeine, Hevy sets (Pro, experimental), and five languages. Every feature, explained →
Workouts

Every run, ride and lift.
Tracked and explained.

Metrya reads every workout your Apple Watch records — and now has its own strength logger for the gym.

Training · Free

What each session really did

Heart-rate zones, training load and how hard it felt. Then one plain answer: how long until you can go hard again.

  • Training status and Recovery time, against your usual week
  • Routes, splits and best running efforts — 1 km to marathon
  • A weekly workouts PDF to share with a coach (Pro)
Workout tracking →
New · Strength · Free

Log your lifts. Make them count.

A set-by-set logger with a rest timer, templates and your last numbers — saved to Apple Health once, with real heart rate from your Watch.

  • About 130 lifts, plus your own; supersets and circuits
  • Lifting finally counts in your training load
  • Muscles still recovering, from your sets
See the strength logger →
PDF reports

Open a real report.
Before you download.

Eight PDF reports, made on your iPhone from Apple Health — for you, your coach or your doctor. These are real samples. Click one to open every page.

First page of the sample Weekly report PDF

Weekly report

4 pages · your last full week
First page of the sample Workouts · one week PDF

Workouts · one week

8 pages · every session drawn out
First page of the sample HRV · 90 nights PDF

HRV · 90 nights

2 pages · status for every night
First page of the sample Heart rate · 90 days PDF

Heart rate · 90 days

2 pages · resting, walking, recovery
Also: VO₂max, body and BMI, blood pressure and timeline. A4 or US Letter, five languages. Pro. All 8 samples →
Private by design

You pick where
the AI lives.

Metrya has no server, so your health data has nowhere to go unless you send it. Two of the three options never leave the phone.

Already on your iPhone

Apple Intelligence

Nothing to set up. Good for quick questions about the last day or two.

History in one answera day or two
Your dataStays on the phone
CostFree
Most people stop here

A model on your iPhone

Download Qwen, Gemma or Bonsai once. It reads weeks of your history and works in Airplane Mode. Beta, and slower.

History in one answerweeks
Your dataNever leaves the phone
CostFree · no key
Your own key

Claude, GPT or Gemini

The strongest models, on an API key from your own account. Fast, with months of context.

History in one answermonths
Your dataGoes to that provider
CostPennies a question

See what is sent

The Advisor names the metrics and dates it uses — and what is never included.

Read it before it goes

A new provider shows you the real request first. Agreeing once never agrees for another.

Switch any of it off

Turn off a data type, the Advisor, a key, or delete every chat — Apple Health stays as it is.

Nothing runs by itself

A prompt leaves only when you send it, or when a report you scheduled is due.

How privacy works → Using your own key →
One system

Wear it. Carry it.
Sit down with it.

Three apps, one picture of you. They talk to each other over your own devices — never through us.

Apple Watch · right now

Reserve, Recovery, caffeine on board and Heads Up, the moment you raise your wrist.

iPhone · every day

Reads Apple Health, scores your morning and answers your questions.

Mac · the long view

A year on one map, Lab to test one change, and Routines that speak up only when something changed. Included with Pro.

See how they work together Metrya for Mac
Metrya for Mac Home: an eight-sided map of the last 7 days with a Balance score of 83, next to a Sleep panel.
Your Wi-Fi · encrypted · no server
Pricing

Free to start.
Pro when you want more.

The scores, sleep, training and nutrition are free. Pro adds the AI and the deeper tools — and every Pro plan includes the Mac app.

Free
$0
Forever
  • Recovery, Sleep, Reserve, Stress and Sentinel
  • Training, strength logger, nutrition and Stack
  • Your week, Body report, blood pressure
  • Five languages, no account
Download free
Metrya Pro
$14.99 / year
About $1.25 a month · 3-day free trial
  • Everything in Free
  • The AI Advisor — on Apple Intelligence, a model on your iPhone, or your own key
  • Metrya for Mac — map, Lab and Routines (beta)
  • PDF reports, planners and longer history
  • Pace of aging, Longevity Signals and VO₂max trend
  • Body Vision, Stack patterns and all future Pro features
Try Pro free for 3 days

The trial is on the yearly and monthly plans and renews unless you cancel in your Apple ID settings at least 24 hours before it ends. Lifetime is one purchase with no trial. The AI model you pick never changes the price.

Whoop
$199+
a year, plus their band
Bevel
$99.99
a year, data in their cloud
Athlytic
$24.99
a year, scores only
Metrya Pro
$14.99
a year, or $19.99 once

You already own the sensors. See the full comparison — including where they beat us →

FAQ

Common questions

Does Metrya store my health data?

No. Your Apple Health data stays on your devices, and Metrya has no server that could receive it. With Apple Intelligence or a downloaded model, nothing leaves the iPhone. With your own key, the data for that question goes from your phone straight to that provider — and Metrya shows you the request before the first send.

Do I need an API key?

No. Apple Intelligence works out of the box, and a model you download to the iPhone (Qwen, Gemma or Bonsai) needs no key or account. Your own Claude, GPT or Gemini key is an option for the strongest answers. Compare the three.

Which devices does it work with?

Anything that writes to Apple Health: Apple Watch, Oura, Garmin, Withings and more. Metrya has its own Apple Watch app, and Pro includes a Mac app (beta, macOS 26 or later). How they work together.

Is Pro a subscription?

You choose: $14.99 a year or $4.99 a month (both with a 3-day free trial), or $19.99 once to keep it. Every plan unlocks the same Pro, including the Mac app.

Which languages does it speak?

English, French, German, Spanish and Polish. Translation is gradual — a few screens are still in English. The Advisor answers in your app language.

Is this medical advice?

No. Metrya is a wellness tool, not a medical device. It shows patterns in your own data. For medical decisions, talk to a doctor.

All questions →

Your health data is already there.
Start understanding it.

Download Metrya free, connect Apple Health, and get answers from your own numbers — today.

Download on the App Store Get the Mac app