0.2.7 Experimental beta
PRO Included with Metrya Pro on iPhone

Your health week, on your Mac.

See your week on one map. Test your own ideas in Lab. Let Routines check in every week, and hear from them only when something changed. Ask with Apple Intelligence, a local model or your own key.

Download for Mac Get Metrya Pro on iPhone

Version 0.2.7 · experimental beta · macOS 26 or later · for Metrya 2.11.21 on iPhone · 2.11.20 uses Mac 0.1.0 · free download · sending data needs Pro

Metrya for Mac Home: an eight-sided map of the last 7 days with a Balance score of 83, each side (Sleep, Recovery, Nutrition, Mind, Activity, Training, Body, Light) scored against the user's usual, and a Sleep panel with average sleep, deep and REM sleep and the last 14 nights.
The real Mac app. Home shows your last 7 days against your usual.
More than a bigger screen

Your Mac does the slow thinking.

The iPhone collects. The Mac has your whole year, a bigger model and time. So it can do two things a phone glance can't.

Lab

Test your own ideas

Does magnesium help your deep sleep? Do late runs change your HRV? Pick one change and one number. Lab compares the days with it and the days without it.

See how Lab works →
Routines · new in 0.2.7

Questions that answer themselves

Save a question once, such as “What changed in my sleep this week?”. Every Monday the Mac answers it with the same data. If nothing changed, it stays quiet.

See Routines →
Lab

Stop guessing. Run a small test.

You already log your Stack, tags and workouts on your iPhone. Lab turns them into a fair test, with nothing new to log.

  1. 1Pick a change and a number. A Stack item, a tag or a workout, against deep sleep, HRV, Recovery, steps or a check-in. Or just describe it in one sentence.
  2. 2Keep living as usual. After each sync, Lab counts the days that match. Travel, illness and alcohol days are left out. A look-back can use days you already have and show a result right away.
  3. 3Get a straight answer. What moved and by how much, or No clear link. Never “this caused that”. Open the receipt to see every number it used.
  4. 4Try it again. Tries of the same question sit side by side, with one label that says if they pointed the same way.
Read my notes Leave these days out Three read windows Explain this
Lab · example result Pointed the same way
Magnesium at night → deep sleep
With it · 14 nights1 h 18min
Without it · 16 nights1 h 07min
Try 111 min more
Try 28 min more
Patterns in your own days, not proof Receipt · 30 days used
Routines New in 0.2.7

A weekly check-in that only speaks up when it matters.

A routine is a saved question with the data it looks at and when it runs. The Mac works out every number. Your model only picks the words, and every number in its text is checked.

  1. 1Five ready to go. Start with a built-in, or duplicate one and change the question, the data, the period and when it runs.
  2. 2One page you want to open. One number that changed, the chart that shows it, what it means and one thing to try. Then how it was made.
  3. 3Quiet by design. A small change, or the same finding again too soon, is not shown. At most two new reports a day.
Sleep week · Mondays Training vs recovery · Mondays Caffeine vs bedtime · monthly Stack check · monthly Month in review · monthly
Routine · Sleep week · example New
17min less

Your bedtimes moved around less this week.

your usual
One thing to tryKeep lights out within the same half hour on three more nights.
Numbers by the Mac Words by Gemma 12B 5 of 5 checks
Training vs recovery: a steady week. Nothing new to report.
How it works

Pair once. Send. Ask.

The iPhone reads Apple Health. The Mac is where you look and ask.

1

Pair

Open the Mac app. It shows a six-digit code. On the iPhone, go to Settings → Mac, pick your Mac and type the code.

2

Send

Tap Send everything the first time. After that, Keep in sync or Send changes keeps the Mac up to date. Both devices must be on the same Wi-Fi.

3

Look and ask

Start from the Home map, open Lab or Routines, or pick a model and ask. The Mac answers from its own copy, so your iPhone can stay in your pocket. Make a page turns an answer into charts.

Models

Your choice of model, per question.

On this Mac

Apple Intelligence

Built into macOS 26. No download and no key. Turn it on in System Settings.

On this Mac

Gemma, Qwen and more

Any model you run in Ollama, like Gemma 12B or Qwen 3.8. Metrya finds them for you.

Your own key

Claude, GPT, Gemini

Paste a key. It stays in the Mac Keychain, and you pay the provider directly. How to get a key

Private by design

From your iPhone to your Mac. Nowhere else.

It travels over your Wi-Fi, encrypted with the pairing code. There is no Metrya server in between. Anything you turned off for the AI on the iPhone stays off on the Mac.

Versions

Match the Mac app to your iPhone.

The latest Mac app is 0.2.7. Mac 0.2.6, 0.2.5 and 0.2.0 are listed below. If your iPhone is still on 2.11.20, use 0.1.0.

iPhone app Mac app Download
2.11.21 0.2.7 Latest Metrya.dmg
2.11.21 0.2.6 Metrya.0.2.6.dmg
2.11.21 0.2.5 Metrya.0.2.5.dmg
2.11.21 0.2.0 Metrya.0.2.0.dmg
2.11.20 0.1.0 Metrya.0.1.0.dmg
FAQ

Before you install

Do I need Metrya Pro?

Yes. The Mac app is included with Metrya Pro on your iPhone. It is not a second subscription. On the free plan, Settings → Mac is locked.

Where does my health data go?

From your iPhone to your Mac over your Wi-Fi, encrypted with the pairing code. There is no Metrya server in between. Apple Intelligence and local models answer on the Mac. If you pick a cloud model, the question goes to that provider on your own key, and the Mac shows you the text before the first send.

Will Lab or a routine tell me what to take?

No. Both show patterns in your own logged days, not proof. They never say one thing caused another, and a routine never tells you to start, stop or change a dose. Every number comes from the Mac, and you can open how it was worked out.

Which local models work?

Any model Ollama runs on your Mac, for example Gemma 12B, Gemma 31B or Qwen 3.8. Install Ollama, pull a model and leave it running.

Is it on the Mac App Store?

No. Download Metrya.dmg and drag Metrya into Applications. The iPhone app and Pro stay on the App Store.

Which Mac version matches my iPhone app?

Metrya 2.11.21 uses Mac 0.2.7, the latest: Metrya.dmg. Mac 0.2.6: Metrya.0.2.6.dmg. Mac 0.2.5: Metrya.0.2.5.dmg. Mac 0.2.0: Metrya.0.2.0.dmg. Metrya 2.11.20 uses Mac 0.1.0: Metrya.0.1.0.dmg.

Get Metrya for Mac

Version 0.2.7 brings Routines, next to Lab. Still an experimental beta, so expect rough edges. Free to download. Included with Metrya Pro on your iPhone.

Download Metrya.dmg

No Pro yet? Get Metrya on the App Store first.