Your month as a story, and a shorter Train

Strength

Lifting days, kilograms and working sets for the last 7 days, hard sets per muscle and when each muscle is fresh again, your top 3 lifts, Hevy and Log strength.

Cardio & fitness

How much of your training was easy over 4 weeks, zone 2 minutes against your usual, VO₂ max, HR recovery, walking quality and best efforts.

Load & form

28 days of daily load, Training status with fitness, fatigue and form, your weekly ramp and when you usually train.

Your best vs your best

Your best lift of the last 4 weeks against your best in the last 12 weeks, overall and per lift, on its own page. It does not use a table of standards yet.

A range on the Muscle Map

Hard sets this week against a range you can edit. The default is 10–20, and a mark shows your 4-week average.

This week vs your 6 weeks

The last 7 days of lifting against your 6-week average. With less than 6 weeks of history, it shows this week only.

Fill in a Watch workout

A strength workout from Apple Watch or Health with no sets can copy sets from a template or your last session. Copied sets are marked, and Remove sets undoes it.

• Kinds: migraine, cold or flu, stomach, pain flare, or other.
• How long: 1, 2 or 3 days, a week or two weeks.
• The Recovery note, Today's target, the Advisor and Habit drivers follow the whole span, not only the first day.
• Old one-tap tags still count as one day.

• Without zones from Apple Health, estimated zones now use your resting heart rate. Zone 2 sits closer to what most people mean by it. The last 90 days are worked out again, so some load numbers may drop a little.
• The Zone 2 cardio commitment in the Longevity Stack now counts real workouts with 20 minutes or more in zone 2.

• Reserve could stay on yesterday after an early settle if the watch had not synced the night yet. Recovery had the same problem. Both are fixed.
• On days when the clocks change, the sun path showed daylight an hour off.
• Switching between Train, Recover and Feel could take a few seconds with a long Hevy history. It is much faster now.
• Timed exercises from Hevy, like a dead hang or handstand practice, showed their seconds under KG. The sets table now shows a TIME column for them.
• Pull-ups, chin-ups and dips with no added weight showed no 1-rep max. They now count your body weight plus any added weight, on the exercise page, the Strength week card, new bests, the Monthly Recap and in the Advisor. Push-ups show your most reps in one set.
• Sentinel and Reserve no longer show a bare "out of 100". Sentinel shows how far you are from Watch on a Clear · Watch · Alert track. Reserve shows a battery with a mark where you usually are at this hour.
• The Sentinel page has a new picture: five arcs on one ring, one for each signal. An arc stays full when that signal is close to your usual and gets shorter when it moves the stress way. Tap a name to see last night's reading next to your 28-night median.
• The weekly "Output" score is now called Activity, the same name Train uses. Your week now says in one line what goes into each of its three scores: Night, Recovery and Activity.
• Smaller layout fixes: text that wrapped or got cut off in French, ring numbers in light mode, the empty Recovery spot on Today, and the Awake bar colour on the night page.