Everything you need to know before downloading.
Does Metrya store my health data?
No. All your Apple Health data stays on your device. When you ask a question, only the relevant data window is sent directly from your phone to your chosen AI provider (Claude, OpenAI, or Gemini) using your own API key. Metrya has no servers and does not receive, store, or transmit your health data.
What API key do I need?
AI Advisor is a Pro feature. Once you've unlocked Pro, you'll need an API key from Anthropic Claude, OpenAI, or Google Gemini. API usage is billed directly by your chosen provider at their standard rates — Metrya doesn't add any markup or take a cut.
Step-by-step guide for all three providers →
What Apple Health data does it use?
Metrya reads sleep (stages, duration), heart rate, HRV, resting heart rate, heart rate recovery, respiratory rate, SpO₂, step count, walking speed, body weight, BMI, body fat percentage, and lean body mass. It supports Apple Watch, Oura, Garmin, Withings, and any other HealthKit-connected device.
Is Pro a subscription?
No. Pro is a single non-consumable in-app purchase — you pay once and own it permanently. No recurring billing, no monthly fees. The price is set in App Store Connect and confirmed at checkout through Apple's standard payment flow.
What if I reinstall the app?
Your Pro purchase is tied to your Apple ID and can be restored at any time via Settings → Restore Purchase. Preview usage counters for free users are stored in iOS Keychain and survive reinstalls.
What are Recurring Insights?
Recurring Insights is a Pro feature that lets you set up automated AI health reports on a daily, weekly, or monthly schedule. You choose which data to include (sleep, HRV, activity, bio age, wellness logs), set a time, and Metrya generates a written report automatically whenever the app is opened after your scheduled time. Reports are saved in-app and a notification is sent when each one is ready.
What is Anomaly Detection?
Anomaly Detection builds a personal 30-day baseline for 8 key metrics — resting heart rate, HRV, SpO₂, body temperature, sleep duration, deep sleep percentage, step count, and respiratory rate. When today's reading falls meaningfully outside your own normal range, a dismissible alert appears on your dashboard. For significant deviations, a single notification is sent per day. Everything runs on-device — no AI key required, no data leaves your phone.
What is the Recovery Score?
The Recovery Score is a daily 0–100 readiness number computed entirely on your device — no AI key needed. It weighs five signals against your own 30-day rolling baseline: HRV (35%), resting heart rate (25%), sleep duration (20%), deep + REM sleep quality (10%), and 3-day HRV trend (10%). Missing components are excluded and the remaining weights are renormalized. Tap the card on your Dashboard to see the breakdown. Labels: Optimal (85–100), Good (70–84), Fair (40–69), Low (0–39).
Are Goals & Streaks free?
Yes — goals and streak tracking are completely free. You can create goals for any health metric (steps, sleep, HRV, weight, and more) or set free-form habit goals, and Metrya tracks your daily streaks, milestones, and best streaks automatically. The Pro-only feature is AI Goal Extraction: in any AI Advisor conversation, a single tap lets the AI read the message and propose specific, actionable goals based on the advice it just gave you.
Can I explore my exported health data?
Yes. In the app, go to Settings → Data and export your last 30 days of processed metrics and Biological Age as a JSON file. Then open the free
Metrya data visualizer to load and explore that file in your browser.
Is the AI giving me medical advice?
No. Metrya is a data analysis and wellness tool, not a medical device. It helps you understand patterns in your own data. Always consult a qualified healthcare professional for medical decisions.